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Thread: New here

  1. #1
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    New here

    Ok guys been here a while as a guest, thought id read as much as possible before joining. Abit about me: height 5'10
    weight 210lbs
    Diet: meal 1 100g oats
    meal 2 100g turkey, 100g almonds
    meal 3 1 banana, 300g beef, 50g spuds, 20g garden peas
    meal 4 250g pasta 250g tuna, 300g tomatoes, 50g olives
    meal 5 100g oats
    meal 6 100g chicken breast
    meal 7 100g cottage cheese
    I also take protein supps 4 times daily and vits. Im 37 years old and have been training on and off for 4years. My goal is to look simlar to j cutler
    However i might be dreaming there. Ive done 3 courses of sus and dec in the past and made some great gains. But now its time for me to get serious and go that extra mile. I look forward to learning as much as possible from you guys. By the way im from Britain. Thanks

  2. #2
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Welcome

  3. #3
    PT's Avatar
    PT
    PT is offline DUNAMIS ~ AR-Elite Hall of Famer~
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    welcome bro. you can post this in the diet or q&a section and you'll get more of a response. if you want i can just move it there for you.
    source checks- 200 posts and 6 month membership min. entirely within my discretion
    PT is a fictional character and all posts are for entertainment purposes only.




  4. #4
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Thanks PT could you move it for me as im not to good on the computer. Thanks for the welcome as well guys.

  5. #5
    Ernst's Avatar
    Ernst is online now Borderline Personality
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    Welcome!

  6. #6
    dtrevarrow is offline New Member
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    Welcome, nice diet

  7. #7
    natureboy's Avatar
    natureboy is offline Member
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    Welcome to AR

  8. #8
    juicy_brucy's Avatar
    juicy_brucy is offline Ripped, not bulky
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    wow, cool goals. Welcome to the site!!!!

  9. #9
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Thanks for the welcome guys, hope to learn much.

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