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  1. #1
    jesrr15 is offline New Member
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    Dec 2008
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    new thankful member

    just wanted to introduce myself
    ive been training for 4 years and have gone from a 185 bench to 325 in about 5 years, i love lifting and have just started to check out gears, awsome forums and seems to be a great tool to get the anwsers you need to grow

  2. #2
    oc pitbull is offline Member
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    there is a lof of info on this board man, good luck to you!

  3. #3
    Ernst's Avatar
    Ernst is offline Borderline Personality
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    Welcome!

  4. #4
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Welcome

  5. #5
    melbgymnst's Avatar
    melbgymnst is offline Junior Member
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    Oct 2008
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    ill tripple that, welcome

  6. #6
    redz's Avatar
    redz is offline Knowledgeable Member
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  7. #7
    THE_FREAK's Avatar
    THE_FREAK is offline New Member
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    sleeping on the tredmill
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    welcome

  8. #8
    PT's Avatar
    PT
    PT is offline DUNAMIS ~ AR-Elite Hall of Famer~
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    good to have you here bro
    source checks- 200 posts and 6 month membership min. entirely within my discretion
    PT is a fictional character and all posts are for entertainment purposes only.




  9. #9
    xavier_888888's Avatar
    xavier_888888 is offline Senior Member
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    Welcome to your new family!

  10. #10
    dtrevarrow is offline New Member
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    Welcome

  11. #11
    ilovesus's Avatar
    ilovesus is offline Member
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    May 2005
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    fl/pa.. Beatin cheeks!
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    Welcome to the dark side!

  12. #12
    C-MaN's Avatar
    C-MaN is offline Senior Member
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    deep in th heart of texas
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    welcome !

  13. #13
    natureboy's Avatar
    natureboy is offline Member
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    Welcome to AR

  14. #14
    Papi93's Avatar
    Papi93 is offline AR VET
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    Welcome.

  15. #15
    kaberle_15's Avatar
    kaberle_15 is offline Anabolic Member
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    Welcome

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