guys i am sitting at about 28% bodyfat and want to drop the weight b4 i do anther cycle. what is the fastest way? thanks for the info.
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guys i am sitting at about 28% bodyfat and want to drop the weight b4 i do anther cycle. what is the fastest way? thanks for the info.
Good diet and train hard. Welcome.
Diet/Cardio/Diet/Cardio.....
Welcome
Diet and cardio / welcome
Welcome!
Welcome.
Nothing beats an hour of low intensity cardio on an empty stomach.
Well I guess a perfect diet beats that.
Welcome and what they said. These guys have helped me out a ton.