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  1. #1
    BlueChip is offline New Member
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    Hey All , New Member

    Hey everyone, im a new member. live in the US

    height - 6'4
    weight -224 lbs

    bench - 265
    squat- 405

    i have tried d-bol in high school, but got off have way through cycle ( i guess guilt / risk of being caught )

    did it for athletics

    looking to do research and get back on ( legit this time ) because im frustrated with my gains in the gym. I diet as best i could while going to college and working part-time. i train 1-2 hrs a day, i mix it up, low rep- heavy for a couple weeks with a little more calories per day then i normally take in , then high rep/ low weight for another couple weeks with cardio and emphasis on low carb diet, no matter what i try and eat 1g/per 1lb of protein every 2 days , this i sort of keep track of, whether it be bars, shakes, or meat (mostly tuna,turkey,and chicken) itself (i do drink occasionally, so i cut out beer and try to stick to mixed beverages). I dont keep track of much and i lift alot on emotion, i.e. if feel like hitting the bag today for my cardio i will, i dont have a 100% set routine. I really can't with school and work, but i look at it as my lifestyle, I always think about what im eating and when. I am dedicated to my schoolwork as much as i am to training.

    sorry for the grammar and spelling errors.
    looking forward to researching and reading on these forums, Merry Christmas

  2. #2
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Welcome

  3. #3
    PT's Avatar
    PT
    PT is offline DUNAMIS ~ AR-Elite Hall of Famer~
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    welcome bro
    source checks- 200 posts and 6 month membership min. entirely within my discretion
    PT is a fictional character and all posts are for entertainment purposes only.




  4. #4
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    Welcome to the AR bro, words of wisdom to you READ! READ!! READ!!! and you will grow by leaps and bounds like you have no idea, i myself am walking proof

    -AJ

  5. #5
    swol_je's Avatar
    swol_je is offline Senior Member
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    Welcome, like AJ said, read and then read more. If you got a question hit the search button it might already have been answered.

  6. #6
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

  7. #7
    CeeLo's Avatar
    CeeLo is offline Senior Member
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    Welcome aboard! You will get a wealth of information here. Take your time and do your research. I use to be on here 6-8 hours a day for a month or more when I first got on here. I had a sit down job at work and i was on "light duty", so I did nothing but read, read, read, and partake in discussion.

  8. #8
    firmechicano831's Avatar
    firmechicano831 is offline Anabolic Member
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    welcome bro

  9. #9
    amcon's Avatar
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
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    read listen to a2thej ... their is a lot here so go get some protine and start drinking and reading - good luck

  10. #10
    Join Date
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    Hello and welocme!
    -XL

    jing jai

  11. #11
    *RAGE*'s Avatar
    *RAGE* is offline "T-MOS WILL LIVE THROUGH US FOREVER"
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    Welcome

  12. #12
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Welcome

  13. #13
    Voland's Avatar
    Voland is offline Celtiberian Pagan Whoremachine Leader
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  14. #14
    bodybuilder1107's Avatar
    bodybuilder1107 is offline Senior Member
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    welcoma

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