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  1. 12-22-2008, 01:33 AM #1
    BlueChip
    BlueChip is offline New Member
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    Hey All , New Member

    Hey everyone, im a new member. live in the US

    height - 6'4
    weight -224 lbs

    bench - 265
    squat- 405

    i have tried d-bol in high school, but got off have way through cycle ( i guess guilt / risk of being caught )

    did it for athletics

    looking to do research and get back on ( legit this time ) because im frustrated with my gains in the gym. I diet as best i could while going to college and working part-time. i train 1-2 hrs a day, i mix it up, low rep- heavy for a couple weeks with a little more calories per day then i normally take in , then high rep/ low weight for another couple weeks with cardio and emphasis on low carb diet, no matter what i try and eat 1g/per 1lb of protein every 2 days , this i sort of keep track of, whether it be bars, shakes, or meat (mostly tuna,turkey,and chicken) itself (i do drink occasionally, so i cut out beer and try to stick to mixed beverages). I dont keep track of much and i lift alot on emotion, i.e. if feel like hitting the bag today for my cardio i will, i dont have a 100% set routine. I really can't with school and work, but i look at it as my lifestyle, I always think about what im eating and when. I am dedicated to my schoolwork as much as i am to training.

    sorry for the grammar and spelling errors.
    looking forward to researching and reading on these forums, Merry Christmas
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  2. 12-22-2008, 12:59 PM #2
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    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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  3. 12-22-2008, 02:40 PM #3
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    PT
    PT is offline DUNAMIS ~ AR-Elite Hall of Famer~
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    welcome bro
    source checks- 200 posts and 6 month membership min. entirely within my discretion
    PT is a fictional character and all posts are for entertainment purposes only.



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  4. 12-22-2008, 02:43 PM #4
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    Deltasaurus
    Deltasaurus is offline The Over Analyzing Nattabolic
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    Welcome to the AR bro, words of wisdom to you READ! READ!! READ!!! and you will grow by leaps and bounds like you have no idea, i myself am walking proof

    -AJ
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  5. 12-22-2008, 03:00 PM #5
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    swol_je
    swol_je is offline Senior Member
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    Welcome, like AJ said, read and then read more. If you got a question hit the search button it might already have been answered.
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  6. 12-22-2008, 04:24 PM #6
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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  7. 12-22-2008, 05:03 PM #7
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    CeeLo
    CeeLo is offline Senior Member
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    Welcome aboard! You will get a wealth of information here. Take your time and do your research. I use to be on here 6-8 hours a day for a month or more when I first got on here. I had a sit down job at work and i was on "light duty", so I did nothing but read, read, read, and partake in discussion.
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  8. 12-31-2008, 01:39 AM #8
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    firmechicano831
    firmechicano831 is offline Anabolic Member
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    welcome bro
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  9. 12-31-2008, 02:50 AM #9
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    amcon
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
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    read listen to a2thej ... their is a lot here so go get some protine and start drinking and reading - good luck
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  10. 12-31-2008, 03:45 AM #10
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    Xtralarg
    Xtralarg is offline VET
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    Hello and welocme!
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    jing jai
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  11. 12-31-2008, 09:55 PM #11
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    *RAGE*
    *RAGE* is offline "T-MOS WILL LIVE THROUGH US FOREVER"
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  12. 12-31-2008, 09:57 PM #12
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    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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  13. 01-01-2009, 04:08 PM #13
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    Voland
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  14. 01-02-2009, 08:42 AM #14
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    bodybuilder1107
    bodybuilder1107 is offline Senior Member
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    welcoma
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