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Thread: introduction
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12-24-2008, 09:42 AM #1New Member
- Join Date
- Dec 2008
- Posts
- 3
introduction
Hello to all!
My name is Mike... Ive been lurking here for a while now reading up on the wealth of info yall have here. I just wanted to say hello, introduce myself and thank you for all the info here. Im glad I came across this site before I started my gear... Ive learned alot here.
mike
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12-24-2008, 10:38 AM #2
Welcome.
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Welcome
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12-24-2008, 01:41 PM #4
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12-24-2008, 09:37 PM #5
Welcome
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12-26-2008, 12:32 PM #6
Welcome to AR
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12-27-2008, 09:36 AM #7
Welcome.
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12-29-2008, 11:02 PM #8New Member
- Join Date
- Dec 2008
- Posts
- 3
thanks for all the warm welcomes... also thanks for all the info... my first shot was a major pain in the @$$ then I did a search and found some good tips... needless to say I can walk and do squats not... im in the 3rd week and seeing impressive weight and strength gains...
just a quick rundown.. 1st time user... Sust. 250
28 years of age
5'7
160lbs
7 1/2% bf
been lifting for 4 years
soccer player as well
great diet... I realized after about two years workn out that this was most important.
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12-30-2008, 07:14 PM #9Senior Member
- Join Date
- Feb 2006
- Location
- Chicago IL
- Posts
- 1,419
Welcome
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12-31-2008, 01:22 AM #10
welcome bro
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