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  1. #1
    cliffjumper78 is offline New Member
    Join Date
    Jan 2009
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    1

    hey new guy here

    Hey new here; looking to get educated in this forum. Been lifting for 10 years, natural, 30 yrs old, about 185, 5'10", low bf% (don't know exact percent but my abs are visible so I guess that means it's somewhat low). Lift 5x a week, and do 1 day for cardio to keep my heart in shape -- very strict about diet, etc etc. But I wanna get BIG. So yeah. Hope to learn some stuff here.

  2. #2
    ottomaddox's Avatar
    ottomaddox is offline "Better Safe Than Sorry"
    Join Date
    Nov 2004
    Location
    Fairfax,CA.
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    2,963
    Welcome

  3. #3
    mike954's Avatar
    mike954 is offline Member
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    Mar 2008
    Location
    FLORIDA
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    655
    welcome there is alot of guys that realy know there shit on here

  4. #4
    *RAGE*'s Avatar
    *RAGE* is offline "T-MOS WILL LIVE THROUGH US FOREVER"
    Join Date
    Jul 2008
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    T-MOS LIVES FOREVER/W GOD
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    Welcome you came to the right place..

  5. #5
    Voland's Avatar
    Voland is offline Celtiberian Pagan Whoremachine Leader
    Join Date
    Aug 2008
    Location
    Labyrinth
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    14,491

  6. #6
    bodybuilder1107's Avatar
    bodybuilder1107 is offline Senior Member
    Join Date
    May 2008
    Location
    In The Gym
    Posts
    1,250
    welcome and good luck

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