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  1. #1
    CytoG09 is offline New Member
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    What am I doing wrong?

    18 years old
    6'3, 190lb, 20% body fat

    Training for 1.5 years now, VERY COMMITTED and disciplined.
    Experienced very minimal gains. I want the track athlete build.

    Have taken Halovar, Creatine, Glutamine, Vitamins, Cyto Gainer, No Shotgun, and many other supplements of that nature as well as a good diet.

    My brother-in-law now tells me that I should do the following:
    Creatine
    Glutamine
    Animal Pack
    Myoplex
    Designer whey
    HMB

    First Cycle- Testosterone Enanthate with Clomid
    Second Cycle - Testosterone Enanthate with Winni-V and Clomid

    Any advice would be greatly appreciated.
    Thanks Everyone
    Attached Thumbnails Attached Thumbnails What am I doing wrong?-fr_chest.jpg   What am I doing wrong?-bk_flex.jpg   What am I doing wrong?-trap_flex.jpg   What am I doing wrong?-tri_flex.jpg  

  2. #2
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Welcome.
    You are 18, 20%bf, and have already cycled twice???
    Please list your daily diet in detail.

  3. #3
    CytoG09 is offline New Member
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    i did not take any thing yet

  4. #4
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Quote Originally Posted by CytoG09 View Post
    i did not take any thing yet
    oh, ok. I thought the first and second cycle were what you used.
    now please list the diet I asked about.

  5. #5
    CytoG09 is offline New Member
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    Morning- eggs, oatmeal
    snack- 35g pure protein shake
    lunch- can of tuna and about a cup of wheat pasta
    pre gym- about 1.5-2 scoops of cyto gainer
    gym
    post gym- about 1.5-2 scoops of cyto gainer
    dinner- chicken wrap and veggies

  6. #6
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Quote Originally Posted by CytoG09 View Post
    Morning- eggs, oatmeal
    snack- 35g pure protein shake
    lunch- can of tuna and about a cup of wheat pasta
    pre gym- about 1.5-2 scoops of cyto gainer
    gym
    post gym- about 1.5-2 scoops of cyto gainer
    dinner- chicken wrap and veggies
    As I expected, that diet is horrible, and is why you look the way you do.
    Spend some time in the diet section, your goals are easily obtainable with proper diet and training.

  7. #7
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Welcome, some wise words from Big, your diet is key to your goals...

  8. #8
    CytoG09 is offline New Member
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    If anyone has any diet plan suggestions please post them

  9. #9
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    There are diets listed at the top of the diet section, read up for a while, the key to your gains are listed there.

    http://forums.steroid.com/forumdisplay.php?f=6

  10. #10
    Jfew44's Avatar
    Jfew44 is offline Senior Member
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    As always, I agree with Big's advice

  11. #11
    ray0414's Avatar
    ray0414 is offline Member
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    diet, weight training, cardio, learn how to properly do each and you should be fine, less shakes and more food (good high protein food) and bad news for ya, at 6'3 your probably gonna have to consume alot more calories and protien to build muscle than most people, your diet plan now might work for someone who was 5'3. your going to have to at least triple your food intake. And since your a newb i might as well tell you now, even if u did take roids with your current diet plan u wouldnt gain any muscle. its like trying to build a house with 5 pieces of wood. YOU NEED MORE WOOD!

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