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  1. #1
    tom502 is offline New Member
    Join Date
    Mar 2011
    Posts
    21

    Fat guy just joined, don't plan to stay like this.

    Hi all.
    Just joined today. I've been on a desire to get in shape. I'm 43, 5'6" and weighed 235.5 last time. I'm currently fat and miserable. I have a good frame and some decent natural bulk, and I think I'm a medium fast gainer. I do admit I am not very disciplined, and haven't hit the iron for long lengths of time at a time, so I never made the progress I could have. I've never taken real gear. I have taken many OTC supps. I'm having some arthritis like pain in my elbow, and it's hampered my training lately, I was doing some heavy DB curls and presses. Anyway, just an intro here. I've been into bodybuilding since maybe 1982 as a sometimes practitioner, never a competitor, but always an enthusiast. My goals have been changing in the last few days, I wanna get lean and ripped, more than I care about getting big and massive. I'm at an age and time where I think the effort of getting this fat off my body and having definition is most important. OK, I guess this is a decent intro post.

  2. #2
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,418
    Welcome here! Glad you joined. Might as well go on over to the Diet Questions forum and start a new thread stating everything you eat and when you eat. The members there love to share and help.

    Enjoy......

  3. #3
    38jumper38's Avatar
    38jumper38 is offline Senior Member
    Join Date
    Dec 2010
    Location
    Fl
    Posts
    1,778
    welcome,
    All you need is diet and exercise,
    You will find all your answer here,
    Good luck.

  4. #4
    tom502 is offline New Member
    Join Date
    Mar 2011
    Posts
    21
    Thanks for the welcomes and replies. I am working out a new plan to get myself ripped, it won't happen overnight, I'm so fat now.

  5. #5
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    12,886
    Welcome.

  6. #6
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    Blog Entries
    1
    Welcome.

    Please take the time to read the board rules..

    Please give all stats when asking quetions in the questions and answer forum.

    Stats consist of:

    Age
    Height
    Weight
    Bf%
    Cycle history
    Years training

    Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

    Matt...
    Do not ask me for a source check.






  7. #7
    SlimJoe is offline Banned
    Join Date
    Feb 2010
    Location
    IN THE GYM
    Posts
    1,450
    Welcome

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