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03-03-2011, 11:59 AM #1New Member
- Join Date
- Mar 2011
- Posts
- 21
Fat guy just joined, don't plan to stay like this.
Hi all.
Just joined today. I've been on a desire to get in shape. I'm 43, 5'6" and weighed 235.5 last time. I'm currently fat and miserable. I have a good frame and some decent natural bulk, and I think I'm a medium fast gainer. I do admit I am not very disciplined, and haven't hit the iron for long lengths of time at a time, so I never made the progress I could have. I've never taken real gear. I have taken many OTC supps. I'm having some arthritis like pain in my elbow, and it's hampered my training lately, I was doing some heavy DB curls and presses. Anyway, just an intro here. I've been into bodybuilding since maybe 1982 as a sometimes practitioner, never a competitor, but always an enthusiast. My goals have been changing in the last few days, I wanna get lean and ripped, more than I care about getting big and massive. I'm at an age and time where I think the effort of getting this fat off my body and having definition is most important. OK, I guess this is a decent intro post.
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03-03-2011, 12:27 PM #2
Welcome here! Glad you joined. Might as well go on over to the Diet Questions forum and start a new thread stating everything you eat and when you eat. The members there love to share and help.
Enjoy......
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03-03-2011, 12:28 PM #3
welcome,
All you need is diet and exercise,
You will find all your answer here,
Good luck.
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03-03-2011, 12:40 PM #4New Member
- Join Date
- Mar 2011
- Posts
- 21
Thanks for the welcomes and replies. I am working out a new plan to get myself ripped, it won't happen overnight, I'm so fat now.
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03-04-2011, 12:39 AM #5
Welcome.
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Welcome.
Please take the time to read the board rules..
Please give all stats when asking quetions in the questions and answer forum.
Stats consist of:
Age
Height
Weight
Bf%
Cycle history
Years training
Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...
Matt...
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03-04-2011, 04:40 PM #7Banned
- Join Date
- Feb 2010
- Location
- IN THE GYM
- Posts
- 1,450
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