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  1. #1
    hixxyasdf is offline New Member
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    New in-experienced guy looking for advice

    Hi guys, I have just bought my first bottle of Super Test 350 today and give myself my first shot. I am looking for any advice at all on how long I should continue to take, any advice would be appretiated. thnx

  2. #2
    38jumper38's Avatar
    38jumper38 is offline Senior Member
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    what's your stats:
    age:
    weight:
    height:
    bf%:
    work out experience:
    diet experience:
    cycle experience:

  3. #3
    hixxyasdf is offline New Member
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    Quote Originally Posted by 38jumper38 View Post
    what's your stats:
    age:
    weight:
    height:
    bf%:
    work out experience:
    diet experience:
    cycle experience:
    27, 13 stone, 6' 0", ?, trained before but not with steroids , not to good on the dietry side of things and never done a cycle before.

  4. #4
    38jumper38's Avatar
    38jumper38 is offline Senior Member
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    Diet come first.
    If you don't eat proper (means: time, quantity, quality) you don't see results, most guys believe just shotting steroids will do it. That's a myth.
    You need to post your diet, what you eating, how many meals, and what time, so we can help you.

  5. #5
    hixxyasdf is offline New Member
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    At the moment I dont eat good and I fully understand this needs to change to see result's. I just don't know what I should be eating and when and how much.

  6. #6
    38jumper38's Avatar
    38jumper38 is offline Senior Member
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    You need to eat this:
    You will see great results.

    Meal 1: Pro/Carb
    8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal
    50g protein / 54g carbs / 5g fat

    Meal 2: Pro/Fat
    Lean Ground Beef, cup swiss cheese, green veggies
    55g protein / 2g carbs / 20g fat

    Meal 3: Pro/Carb
    Chicken Breast, 1 and a half cup Brown Rice
    55g protein / 64g carbs / 3g Fat

    Meal 4: Pro/Fat
    2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
    60g protein / 2g carbs / 13g Fat

    Workout
    Meal 5: PWO Nutrition
    2 Scoops Whey Protein / 80g of Dextrose
    40g protein / 80g carbs / 0g fat

    Meal 6: PPWO
    Boneless Skinless Chicken Breast, cup Brown Rice (Measured Uncooked)
    50g protein / 70g carbs / 3g fat

    Meal 7: Pro/Fat
    Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
    50g protein / 5g carbs / 18g fat

    Meal 8: Before Bed
    3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
    60g protein / 3g carbs / 21g Fat
    or 2 scoop casein with water

  7. #7
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

  8. #8
    SlimJoe is offline Banned
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    welcome

  9. #9
    coonhunter's Avatar
    coonhunter is offline Member
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    Welcome Bro!

  10. #10
    BoredIRL is offline Associate Member
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    Welcome

  11. #11
    Ukcut is offline Banned
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    Welcome

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