Results 1 to 11 of 11
  1. 03-07-2011, 02:04 PM #1
    hixxyasdf
    hixxyasdf is offline New Member
    Join Date
    Mar 2011
    Posts
    6

    New in-experienced guy looking for advice

    Hi guys, I have just bought my first bottle of Super Test 350 today and give myself my first shot. I am looking for any advice at all on how long I should continue to take, any advice would be appretiated. thnx
    Reply With Quote Reply With Quote
  2. 03-07-2011, 02:13 PM #2
    38jumper38's Avatar
    38jumper38
    38jumper38 is offline Senior Member
    Join Date
    Dec 2010
    Location
    Fl
    Posts
    1,778
    what's your stats:
    age:
    weight:
    height:
    bf%:
    work out experience:
    diet experience:
    cycle experience:
    Reply With Quote Reply With Quote
  3. 03-07-2011, 02:15 PM #3
    hixxyasdf
    hixxyasdf is offline New Member
    Join Date
    Mar 2011
    Posts
    6
    Quote Originally Posted by 38jumper38 View Post
    what's your stats:
    age:
    weight:
    height:
    bf%:
    work out experience:
    diet experience:
    cycle experience:
    27, 13 stone, 6' 0", ?, trained before but not with steroids , not to good on the dietry side of things and never done a cycle before.
    Reply With Quote Reply With Quote
  4. 03-07-2011, 02:23 PM #4
    38jumper38's Avatar
    38jumper38
    38jumper38 is offline Senior Member
    Join Date
    Dec 2010
    Location
    Fl
    Posts
    1,778
    Diet come first.
    If you don't eat proper (means: time, quantity, quality) you don't see results, most guys believe just shotting steroids will do it. That's a myth.
    You need to post your diet, what you eating, how many meals, and what time, so we can help you.
    Reply With Quote Reply With Quote
  5. 03-07-2011, 02:43 PM #5
    hixxyasdf
    hixxyasdf is offline New Member
    Join Date
    Mar 2011
    Posts
    6
    At the moment I dont eat good and I fully understand this needs to change to see result's. I just don't know what I should be eating and when and how much.
    Reply With Quote Reply With Quote
  6. 03-07-2011, 03:09 PM #6
    38jumper38's Avatar
    38jumper38
    38jumper38 is offline Senior Member
    Join Date
    Dec 2010
    Location
    Fl
    Posts
    1,778
    You need to eat this:
    You will see great results.

    Meal 1: Pro/Carb
    8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal
    50g protein / 54g carbs / 5g fat

    Meal 2: Pro/Fat
    Lean Ground Beef, ¼ cup swiss cheese, green veggies
    55g protein / 2g carbs / 20g fat

    Meal 3: Pro/Carb
    Chicken Breast, 1 and a half cup Brown Rice
    55g protein / 64g carbs / 3g Fat

    Meal 4: Pro/Fat
    2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
    60g protein / 2g carbs / 13g Fat

    Workout
    Meal 5: PWO Nutrition
    2 Scoops Whey Protein / 80g of Dextrose
    40g protein / 80g carbs / 0g fat

    Meal 6: PPWO
    Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)
    50g protein / 70g carbs / 3g fat

    Meal 7: Pro/Fat
    Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
    50g protein / 5g carbs / 18g fat

    Meal 8: Before Bed
    3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
    60g protein / 3g carbs / 21g Fat
    or 2 scoop casein with water
    Reply With Quote Reply With Quote
  7. 03-07-2011, 03:47 PM #7
    Tigershark's Avatar
    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,285
    Welcome.
    Reply With Quote Reply With Quote
  8. 03-07-2011, 07:12 PM #8
    SlimJoe
    SlimJoe is offline Banned
    Join Date
    Feb 2010
    Location
    IN THE GYM
    Posts
    1,450
    welcome
    Reply With Quote Reply With Quote
  9. 04-04-2011, 12:17 AM #9
    coonhunter's Avatar
    coonhunter
    coonhunter is offline Member
    Join Date
    Sep 2010
    Location
    North West United States
    Posts
    926
    Welcome Bro!
    Reply With Quote Reply With Quote
  10. 04-05-2011, 11:55 AM #10
    BoredIRL
    BoredIRL is offline Associate Member
    Join Date
    Mar 2011
    Posts
    232
    Welcome
    Reply With Quote Reply With Quote
  11. 04-26-2011, 08:29 PM #11
    Ukcut
    Ukcut is offline Banned
    Join Date
    Apr 2011
    Posts
    131
    Welcome
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules