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  1. #1
    thecat is offline New Member
    Join Date
    Mar 2011
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    1

    Greetings from Australia (Melbourne)

    G'day Folks

    Stats First:
    80kg (176 Pounds)
    180cm (5'11")
    Not sure of Body Fat. Probably around 14-16. May be lower or higher.

    Pretty consistent/committed to gym and dieting. I assume I'm an ectomorph because I can eat crappy food and don't put on any weight. Obviously I don't do that now (i eat the good stuff). But in school, uni my diet was pretty poor. Consistently been eating 6 meals a day 3500+ cals and struggling to gain weight. I guess that can have its advantages since I can probably cut pretty well (cutting is the last thing on my mind right now since gaining weight is like getting blood out of a stone for me!) Gym is 5 days a week with 2 days rest in between the 5 days.

    At this stage I'm educating myself about the use of steroids so I'm attempting to read as many threads as possible and do tons of research. Will try not to be a noob and annoy anyone with silly questions!

    Long term goal is to get to around 85-90kg (think anything above that may be unrealistic for my body type) with a reasonable low body fat.

  2. #2
    boz's Avatar
    boz
    boz is offline R.I.P. T-Gunz Gone but, Never Forgotten.
    Join Date
    Aug 2009
    Location
    Downunder
    Posts
    2,125
    Welcome mate

    Stick around lots to learn, if your unsure why you are not putting on weight head to the diet section, and post up your diet there i'm sure alot of ppl would be willing to help and tweak it for u.

    I'm an ectomorph to so i feel your pain. Alot of ppl throw the towel in because they find they just cannot do it, stick at it and u will be sure to see results.

  3. #3
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    12,886
    Welcome.

  4. #4
    SlimJoe is offline Banned
    Join Date
    Feb 2010
    Location
    IN THE GYM
    Posts
    1,450
    welcome

  5. #5
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    Blog Entries
    1
    Welcome.

    Please take the time to read the board rules..

    Please give all stats when asking quetions in the questions and answer forum.

    Stats consist of:

    Age
    Height
    Weight
    Bf%
    Cycle history
    Years training

    Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

    Matt...
    Do not ask me for a source check.






  6. #6
    defiant1 is offline Banned
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    Mar 2011
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    61
    welcome

  7. #7
    coonhunter's Avatar
    coonhunter is offline Member
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    Sep 2010
    Location
    North West United States
    Posts
    925
    Welcome Bro!

  8. #8
    bodybuilder's Avatar
    bodybuilder is offline Senior Member
    Join Date
    Aug 2010
    Location
    SoCal
    Posts
    1,820
    Welcome..

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