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03-12-2011, 03:36 AM #1New Member
- Join Date
- Mar 2011
- Posts
- 1
Greetings from Australia (Melbourne)
G'day Folks
Stats First:
80kg (176 Pounds)
180cm (5'11")
Not sure of Body Fat. Probably around 14-16. May be lower or higher.
Pretty consistent/committed to gym and dieting. I assume I'm an ectomorph because I can eat crappy food and don't put on any weight. Obviously I don't do that now (i eat the good stuff). But in school, uni my diet was pretty poor. Consistently been eating 6 meals a day 3500+ cals and struggling to gain weight. I guess that can have its advantages since I can probably cut pretty well (cutting is the last thing on my mind right now since gaining weight is like getting blood out of a stone for me!) Gym is 5 days a week with 2 days rest in between the 5 days.
At this stage I'm educating myself about the use of steroids so I'm attempting to read as many threads as possible and do tons of research. Will try not to be a noob and annoy anyone with silly questions!
Long term goal is to get to around 85-90kg (think anything above that may be unrealistic for my body type) with a reasonable low body fat.
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03-12-2011, 09:05 AM #2
Welcome mate
Stick around lots to learn, if your unsure why you are not putting on weight head to the diet section, and post up your diet there i'm sure alot of ppl would be willing to help and tweak it for u.
I'm an ectomorph to so i feel your pain. Alot of ppl throw the towel in because they find they just cannot do it, stick at it and u will be sure to see results.
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03-12-2011, 10:54 AM #3
Welcome.
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03-12-2011, 05:17 PM #4Banned
- Join Date
- Feb 2010
- Location
- IN THE GYM
- Posts
- 1,450
welcome
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Welcome.
Please take the time to read the board rules..
Please give all stats when asking quetions in the questions and answer forum.
Stats consist of:
Age
Height
Weight
Bf%
Cycle history
Years training
Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...
Matt...
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03-26-2011, 10:44 PM #6Banned
- Join Date
- Mar 2011
- Posts
- 61
welcome
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04-03-2011, 11:34 PM #7
Welcome Bro!
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04-03-2011, 11:50 PM #8
Welcome..
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