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  1. #1
    Shawn Safavi is offline New Member
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    Mar 2011
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    Hello everyone. I am a new member

    Name=shawn
    age=52
    hight=6'
    weight=210
    fat=dont know yet
    workout=3years
    goal=muscle
    taking=NoExpl(not getting anywhere with this)
    Need=help

  2. #2
    leebo73's Avatar
    leebo73 is offline Junior Member
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    Welcome Shawn, first thing the pros around here are going to want know is about your diet since that plays such a critical role in development.

  3. #3
    38jumper38's Avatar
    38jumper38 is offline Senior Member
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    welcome
    go to hormone replacement therapy section
    You are a very good candidate for that.

  4. #4
    Ratt's Avatar
    Ratt is offline Junior Member
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    East Coast Canada, Eh!
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    Welcome
    Not sure if you have had your blood work done but a full hormone panel would provide you with a starting point. If our levels are slightly out of wack you could diet and workout for years without any gains.
    Best of luck

  5. #5
    marcus300's Avatar
    marcus300 is offline ~ AR-Platinum Elite-Hall of Famer ~
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    welcome and enjoy
    *Anyone wanting a source check from a willing vet/mod must first acquire 100 posts and 45 days of activity*

    “Carrying a set to a point where you are forced to utilize 100 percent of your momentary ability is the single most important factor in increasing size and strength"--- Mike Mentzer

    “one set to failure is all that is required to stimulate an increase in strength and size – with no number of lesser sets having the same effect” – Mike Mentzer

  6. #6
    Shawn Safavi is offline New Member
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    Leebo,
    Thanks for the quick response.
    breakfast =oatmeal (and coffee).
    am snack=fruit
    lunch= protean(meat,eggs,etc),carbs,water(Soda!..some times.. most times).
    pm snack=carbs & Milk or juice (or coffee ... yeah I know this is not good)
    dinner=mostly same as lunch.

  7. #7
    Shawn Safavi is offline New Member
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    Thanks.

  8. #8
    SlimJoe is offline Banned
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    Welcome

  9. #9
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

  10. #10
    Shawn Safavi is offline New Member
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    Mar 2011
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    Ratt,
    I have had blood work recently and my testos level is below normal. Doctor prescribed 100ml test th. every 2 weeks. I know I need more, but that's as far as they can go. ideas welcomed.

  11. #11
    leebo73's Avatar
    leebo73 is offline Junior Member
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    Chicago
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    Definitely hit the diet section !!

  12. #12
    boz's Avatar
    boz
    boz is offline R.I.P. T-Gunz Gone but, Never Forgotten.
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    Welcome

  13. #13
    X83's Avatar
    X83
    X83 is offline Member
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    Welcomed

  14. #14
    Bigd89's Avatar
    Bigd89 is offline Senior Member
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    Welcome bro

  15. #15
    coonhunter's Avatar
    coonhunter is offline Member
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    Welcome Bro!

  16. #16
    bodybuilder's Avatar
    bodybuilder is offline Senior Member
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    Welcome..

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