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  1. 03-15-2011, 10:56 AM #1
    Shawn Safavi
    Shawn Safavi is offline New Member
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    Hello everyone. I am a new member

    Name=shawn
    age=52
    hight=6'
    weight=210
    fat=dont know yet
    workout=3years
    goal=muscle
    taking=NoExpl(not getting anywhere with this)
    Need=help
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  2. 03-15-2011, 11:47 AM #2
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    leebo73
    leebo73 is offline Junior Member
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    Welcome Shawn, first thing the pros around here are going to want know is about your diet since that plays such a critical role in development.
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  3. 03-15-2011, 12:14 PM #3
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    38jumper38
    38jumper38 is offline Senior Member
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    welcome
    go to hormone replacement therapy section
    You are a very good candidate for that.
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  4. 03-15-2011, 12:14 PM #4
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    Ratt
    Ratt is offline Junior Member
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    Welcome
    Not sure if you have had your blood work done but a full hormone panel would provide you with a starting point. If our levels are slightly out of wack you could diet and workout for years without any gains.
    Best of luck
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  5. 03-15-2011, 12:39 PM #5
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    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    welcome and enjoy
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  6. 03-15-2011, 12:59 PM #6
    Shawn Safavi
    Shawn Safavi is offline New Member
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    Leebo,
    Thanks for the quick response.
    breakfast =oatmeal (and coffee).
    am snack=fruit
    lunch= protean(meat,eggs,etc),carbs,water(Soda!..some times.. most times).
    pm snack=carbs & Milk or juice (or coffee ... yeah I know this is not good)
    dinner=mostly same as lunch.
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  7. 03-15-2011, 01:00 PM #7
    Shawn Safavi
    Shawn Safavi is offline New Member
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    Thanks.
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  8. 03-15-2011, 01:11 PM #8
    SlimJoe
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  9. 03-15-2011, 01:30 PM #9
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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  10. 03-15-2011, 01:44 PM #10
    Shawn Safavi
    Shawn Safavi is offline New Member
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    Ratt,
    I have had blood work recently and my testos level is below normal. Doctor prescribed 100ml test th. every 2 weeks. I know I need more, but that's as far as they can go. ideas welcomed.
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  11. 03-15-2011, 02:23 PM #11
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    leebo73
    leebo73 is offline Junior Member
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    Definitely hit the diet section !!
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  12. 03-18-2011, 11:45 PM #12
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    boz
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  13. 03-19-2011, 12:25 AM #13
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    X83
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  14. 03-19-2011, 12:37 AM #14
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    Bigd89
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    Welcome bro
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  15. 04-04-2011, 12:05 AM #15
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    coonhunter
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  16. 04-04-2011, 12:05 AM #16
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    bodybuilder
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