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Thread: Increased verticle leap
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05-25-2012, 07:03 AM #1New Member
- Join Date
- May 2012
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Increased verticle leap
Hey guys... I was wondering if anyone had a good experience in either a much improved vertical leap or explosiveness in general. Clearly the proper strength program alongside plyometrics, proper nutrition, etc is a must, but my question is what type of gear would either aid in developing or possibly recruiting fast twitch muscle fibers?
Any input/ experience is appreciated.
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05-25-2012, 08:57 AM #2
Welcome.
If you post this in the workout section you will get more of a response.
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05-25-2012, 09:02 AM #3
welcome, didn't i post a link for you in the other thread??
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05-25-2012, 01:34 PM #4
Welcome...
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05-25-2012, 04:25 PM #5
Welcome.....
"able to leap tall buildings in a single bound?"
---Roman
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