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Thread: Newbie

  1. #1
    bigpapa1069 is offline New Member
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    May 2012
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    Scotland
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    Newbie

    Hi folks im gary looking to lose weight and get ripped up....

    Im 18stone 30% body fat.

    Problem is i got a bad sports injury and im looking to drop 3 stone asap. My current diet is
    Shake optimum nutrition
    2 tins of tuna and onion
    Shake
    Salmon2 fillits
    Shake
    Chicken and veg.

    I will get there i no but im thinking of usuin some anavar to help keep the muscle. Im also using bcaa 30g a day to keep the muscle ive built.

    Ive used deca and test plus d bol in one cycle 6 months ago and ive also used winstrol but that hurt my back like crazy.

    Any advice????

  2. #2
    jpowell is offline Banned
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    Welcome aboard. Diet needs work. Head over to the nutrition section read the stickies. Calc tdee to give macro totals n then u will see y ur diet needs work. Good luck!

  3. #3
    brazey's Avatar
    brazey is offline Steroid.com's Official Greeter
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    Welcome...

  4. #4
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

  5. #5
    jimmyinkedup's Avatar
    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
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    Welcome to the Forum!
    Please take the time to read and follow the rules (http://forums.steroid.com/showthread...ou-should-know)
    There is a ton of information on every topic here combined with great members, vast experience, and a helpful staff .
    We look forward to your contributions and participation!

  6. #6
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
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    May 2010
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    Welcome to the board mate!
    Personally, I'd skip the steroids and just focus on diet and cardio to lose the weight. Might want to post the diet in the nutrition section, including macros per meal and total macros per day, and your TDEE so we can benchmark against it.
    Good luck!
    ---Roman

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