Results 1 to 5 of 5
  1. #1
    Gizmo111007 is offline New Member
    Join Date
    May 2012
    Location
    Hampton Bays, Ny 11946
    Posts
    2

    How do I get the best results from my workout

    I just started going to the gym its only been a few months and Im trying to figuer out how to get the best results how would I get the right supplements or where do I get them lol gnc dos'nt have what Im looking for let me know guys.

  2. #2
    ohigetit's Avatar
    ohigetit is offline Junior Member
    Join Date
    Apr 2012
    Location
    georgia
    Posts
    54
    Welcome to the board. Take a trip over to the nutrition section first and post your diet. Once you get your diet squared up and really hit the gym you will start seeing some results

  3. #3
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,187
    Welcome.

  4. #4
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,383
    Welcome to the board mate!
    Focus on proper nutrition and good form when hitting your routines. If you don't know how to do a routine properly, there are videos on Youtube you can look at. It is better to have good form than hitting the big numbers on the weights. Many sacrafice good form for heavy weight, which is counter productive.
    Good luck
    ---Roman

  5. #5
    brazey's Avatar
    brazey is offline Steroid.com's Official Greeter
    Join Date
    Mar 2011
    Location
    East Coast beach town
    Posts
    10,602
    Welcome...

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •