Need that MAGIC to shred some lbs??

[DigitalGorilla]

When you find the magic that does that - let me know!!! Until then -- try this!

The Shreadman Tactic (this is nothing new or ground breaking - its common sense - just laid out correctly)
and I went from 351 to about 270 or so WITHOUT TAKING ANY PILLS OR ANYTHING --- (pics in profile to prove)

Tthis is a training program for ANYONE to use -- the fatter you are the more results you see right away ...lol (sorry but its true)

Its basically high reps -- in a formula. In a nutshell....
Start on the treadmill for 5 minutes - at a medium pace - just to get the blood flowing.
Then - Start with something like a chest press.....set the weight on the lowest possible....and do a set of 40 reps.
Raise the weight one increment - and do 30 reps. raise again and do 20 reps, and raise once more for the final 10 reps. Meaning you just did 100 reps of the chest press. Thats 1 machine.....now do that on 9 more machines. Make it to the gym at least 3 times a week, and keep calories at or under 1800 a day and you will drop weight like crazy! This will work for your body for about 6 to 7 months...
I went from a 6x shirt to a large! so it can be done! Good luck!

[BlueWaffle21]

Shouldn't this be in the diet or training section?

[brazey]

Congrats on your achievement; but I would never do that for 6 months on 1800 cals a day.

[Tigershark]

Welcome.

[DigitalGorilla]

Shouldn't this be in the diet or training section?

Its here cause its directed at the new members that are looking for that magic pill before they start proper diet and training.

[hughmad]

ec stack mate

[DigitalGorilla]

ec stack mate

Is there a steroid for reading better?