Mid 30's newbie saying Hi!

Hello All -

I came across this site from doing online research - fairly new to everything and just trying to understand the process and what I need to do to obtain my goals.

I'm in my mid-30s, 188lbs, looking to get back into my college shape. I'm not looking to "explode" in growth but any useful tips to shred fat and improve overall strength.

I'm enjoying the posts and all the great information the forum is putting out.

Thanks for any messages!

Welcome.

Welcome to the various forums here at AR! As you get familiar with this site, please take a few minutes to review the Board Rules, which apply to ALL new and existing members: http://forums.steroid.com/showthread...S#.T4H7Xtnhe-A

Our Search Engine feature is a great way to easily locate specific topics and/or discussions pertaining to the topic(s) that are of interest to you. You can locate this feature at the top right section of the main forum page, or just simply click: http://forums.steroid.com/search.php...s#.T4H7wtnhe-A

Staff Members: http://forums.steroid.com/showgroups.php#.T4FDCNnhe-A
Feel free to contact myself or any of the staff members if you need help. We have a wealth of knowledge throughout this site, and we work closely as a TEAM, so please don’t hesitate to ask questions.

Don’t forget to review the “Stickies” at the top of each forum, as there’s a good chance that you will find a lot of your answers sitting within them.

Lastly, take notice of the features at the top of the forum page. You will find your Member Profile Page, which you can customize as you like. There’s also a Forum Actions link, which will drop down and allow you to interface with the Custom Settings of your profile. Note: You will need 50 posts prior to having the ability to Private Message another member … Just in case you’re wondering why that feature doesn’t quite work yet.

There’s much more, so please take your time to get accustomed to our site, and know that we are committed with helping you receive the knowledge needed to make informative and healthy decisions. We are glad that you joined!

Thank you for the information, I hope to navigate through the site and find many of the answers to my questions myself.

Welcome to the site.

Welcome...

I am in my mid 30's as well. This is a good site man. I have been on here for years. There is so much to read and learn. No time like now to make your body what you want it to be.