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  1. #1
    Adaminmissouri is offline New Member
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    New here. New to the routine kinda...

    28 y/of male, was in ok shape right out of hs. Back then gym daily, on a good plan, was taking methyl d [something like that it's banned now) and someother stuff the owner had got me. Trying to get back into or get into good shape, lean I guess or more defined. Currently at gym 6 days a week, cardio 30 minutes at least daily. Lift 3 days a week and circuit 3 days a week. Not.seeing results as quick as I would like so open to any suggestions. Doctor had me in bobtail [phentermine] back in the day but he saw a way for him to specialize in that and bump it too 450.00.a month plus script.cost.so.that stopped. Anyway thanks for having me any recommendations appreciated! 5ft 11 288lbs

  2. #2
    rt4man's Avatar
    rt4man is offline Associate Member
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  3. #3
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    Nephets is offline Senior Member
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  4. #4
    Silabolin is offline Banned
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  6. #6
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    brazey is offline Steroid.com's Official Greeter
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  7. #7
    songdog's Avatar
    songdog is offline ARs TOP DOG ~ MONITOR ~
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    Welcome come too the question and answer section and we we help you out.

  8. #8
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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  9. #9
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    Strongblood is offline Productive Member
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    Welcome to the forum!

  10. #10
    clarky.'s Avatar
    clarky. is offline MONITOR
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  11. #11
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    yesidont is offline Associate Member
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    welcome

  12. #12
    gearaholic2 is offline New Member
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    Welcome.

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