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  1. #1
    doca703 is offline New Member
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    Feb 2017
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    New member from Northern Virginia, USA

    I've been lurking the boards for a while now, and just wanted to finally make the commitment to get get involved and do more research.

    I am a 34 year old overweight male, 290 lbs. I am down to 245 lbs, but I feel like I'm losing a lot of strength/muscle mass. I got interested in a program to help me maintain muscle mass while staying on a calorie deficit. I'm not looking to build mass during my cut, but it certainly won't hurt my goals.

    Where is a good place to start for someone like me as far as coming up with a good program?

  2. #2
    Marsoc's Avatar
    Marsoc is offline Productive Member
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    Welcome to the forum . Try the diet and nutrition section.

  3. #3
    Join Date
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    Welcome to the board.

  4. #4
    Strongblood's Avatar
    Strongblood is offline Productive Member
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    Welcome to the forum. The weight you have lost so far is awesome! Like Marsoc said. The Diet and Nutrition section can help you a lot to complete your task and start building some quality muscle! Good luck!

  5. #5
    songdog's Avatar
    songdog is offline ARs TOP DOG ~ MONITOR ~
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    Welcome glad your here!

  6. #6
    brazey's Avatar
    brazey is online now Steroid.com's Official Greeter
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    Welcome....

  7. #7
    clarky.'s Avatar
    clarky. is offline MONITOR
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    Welcome to the forum.

  8. #8
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

  9. #9
    BCbuddy is offline New Member
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    Welcome to the forums

  10. #10
    gearaholic2 is offline New Member
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    Welcome.

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