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Thread: Wanting to say Hello

  1. #1
    Good2Joe's Avatar
    Good2Joe is offline Junior Member
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    Wanting to say Hello

    I'm Joe, I live in Vancouver, Wa. Former Marine Infantry. Just started working out seriously a year ago at 41. Now 42 lost 40lbs last year and leaned and gained fairly. My diet is on point and I workout 2 days, do HIIT the third, then repeat. I'm 6', 176lbs......thats awesome to even say. I'm looking for knowledge on how to evolve from here.

  2. #2
    Strongblood's Avatar
    Strongblood is offline Productive Member
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    Welcome to the forum! You've come to the right place!
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  3. #3
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
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    Welcome to the forum
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  4. #4
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    brazey is offline Steroid.com's Official Greeter
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    Welcome....
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  5. #5
    Good2Joe's Avatar
    Good2Joe is offline Junior Member
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    Thank you 👊

  6. #6
    Good2Joe's Avatar
    Good2Joe is offline Junior Member
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    Thanks

  7. #7
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    Welcome to the board brotha. Thank you for your service.
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  8. #8
    clarky. is offline MONITOR
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    Welcome to the forum Joe.
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  9. #9
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.
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