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  1. 02-14-2017, 09:27 PM #1
    doca703
    doca703 is offline New Member
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    New member from Northern Virginia, USA

    I've been lurking the boards for a while now, and just wanted to finally make the commitment to get get involved and do more research.

    I am a 34 year old overweight male, 290 lbs. I am down to 245 lbs, but I feel like I'm losing a lot of strength/muscle mass. I got interested in a program to help me maintain muscle mass while staying on a calorie deficit. I'm not looking to build mass during my cut, but it certainly won't hurt my goals.

    Where is a good place to start for someone like me as far as coming up with a good program?
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  2. 02-14-2017, 10:10 PM #2
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    Marsoc
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    Welcome to the forum . Try the diet and nutrition section.
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  3. 02-15-2017, 07:52 AM #3
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    01dragonslayer
    01dragonslayer is offline VET
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    Welcome to the board.
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  4. 02-15-2017, 12:44 PM #4
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    Strongblood
    Strongblood is offline Productive Member
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    Welcome to the forum. The weight you have lost so far is awesome! Like Marsoc said. The Diet and Nutrition section can help you a lot to complete your task and start building some quality muscle! Good luck!
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  5. 02-15-2017, 01:48 PM #5
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    songdog
    songdog is offline ARs TOP DOG ~ MONITOR ~
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    Welcome glad your here!
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  6. 02-15-2017, 03:55 PM #6
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    brazey
    brazey is offline Steroid.com's Official Greeter
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    Welcome....
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  7. 02-19-2017, 04:50 AM #7
    clarky.
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  8. 02-20-2017, 12:46 AM #8
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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  9. 02-21-2017, 07:17 PM #9
    BCbuddy
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    Welcome to the forums
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  10. 02-24-2017, 04:10 AM #10
    gearaholic2
    gearaholic2 is offline New Member
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    Welcome.
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