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02-05-2017, 11:22 PM #1New Member
- Join Date
- Feb 2017
- Posts
- 1
New here. New to the routine kinda...
28 y/of male, was in ok shape right out of hs. Back then gym daily, on a good plan, was taking methyl d [something like that it's banned now) and someother stuff the owner had got me. Trying to get back into or get into good shape, lean I guess or more defined. Currently at gym 6 days a week, cardio 30 minutes at least daily. Lift 3 days a week and circuit 3 days a week. Not.seeing results as quick as I would like so open to any suggestions. Doctor had me in bobtail [phentermine] back in the day but he saw a way for him to specialize in that and bump it too 450.00.a month plus script.cost.so.that stopped. Anyway thanks for having me any recommendations appreciated! 5ft 11 288lbs
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02-05-2017, 11:40 PM #2
Welcome!
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02-06-2017, 06:22 AM #3
Welcome to the forms
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02-06-2017, 07:22 AM #4
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02-06-2017, 09:34 AM #5
Welcome to the board.
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02-06-2017, 12:25 PM #6
Welcome....
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02-06-2017, 02:14 PM #7
Welcome come too the question and answer section and we we help you out.
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02-06-2017, 03:53 PM #8
Welcome.
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02-06-2017, 04:16 PM #9
Welcome to the forum!
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02-07-2017, 02:36 PM #10MONITOR
- Join Date
- Sep 2012
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- Scotland
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- 16,659
Welcome to the forum.
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02-08-2017, 09:39 AM #11
welcome
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02-24-2017, 04:17 AM #12New Member
- Join Date
- Feb 2017
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- 20
Welcome.
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