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  1. #1
    Pincushion7089 is offline New Member
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    Feb 2017
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    New to the fourm world

    Hi so I'm new to the fourm world and I'm looking around for a good 5 to 6 day workout regimen. I'm 27 years old 5'10" in height and weight 158 pounds. I'm looking to put on more muscle but also hold my cut. If anyone would be willing to give out there workout it would be greatly appreciated.

  2. #2
    redz's Avatar
    redz is offline Knowledgeable Member
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    Nov 2007
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    Welcome to the board!

  3. #3
    gymmonster's Avatar
    gymmonster is offline Associate Member
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    Welcome!!!

  4. #4
    Booz's Avatar
    Booz is offline AR-Elite Hall of Famer
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    Dec 2004
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    Welcome mate
    _____________________

    Remember.............for us to help you you need to help us....................stats and exp.........

    Source checks and Ugl's to be kept to PM's
    dont ask for source checks unless you have 100 posts/and 45 days minimum as a participating member.........

    Booz.. a long-standing member of the AR Police:

    sorry but absolutely no sources will be checked at this present time....

  5. #5
    brazey's Avatar
    brazey is offline Steroid.com's Official Greeter
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    Welcome....

  6. #6
    Tigershark's Avatar
    Tigershark is online now "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

  7. #7
    clarky.'s Avatar
    clarky. is offline MONITOR
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    Welcome to the forum.

  8. #8
    Join Date
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    Welcome to the board. Education is paramount. Hang out and learn.

  9. #9
    Strongblood's Avatar
    Strongblood is offline Productive Member
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    Welcome to the forum! You've come to the right place.

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