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Thread: New to the fourm world
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03-03-2017, 08:43 PM #1New Member
- Join Date
- Feb 2017
- Posts
- 1
New to the fourm world
Hi so I'm new to the fourm world and I'm looking around for a good 5 to 6 day workout regimen. I'm 27 years old 5'10" in height and weight 158 pounds. I'm looking to put on more muscle but also hold my cut. If anyone would be willing to give out there workout it would be greatly appreciated.
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03-03-2017, 08:46 PM #2
Welcome to the board!
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03-03-2017, 11:45 PM #3
Welcome!!!
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03-04-2017, 02:58 AM #4
Welcome mate
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Remember.............for us to help you you need to help us....................stats and exp.........
Source checks and Ugl's to be kept to PM's
dont ask for source checks unless you have 100 posts/and 45 days minimum as a participating member.........
Booz.. a long-standing member of the AR Police:
sorry but absolutely no sources will be checked at this present time....
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03-04-2017, 10:50 AM #5
Welcome....
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03-04-2017, 05:27 PM #6
Welcome.
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03-05-2017, 11:02 AM #7MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,661
Welcome to the forum.
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03-06-2017, 01:32 PM #8
Welcome to the board. Education is paramount. Hang out and learn.
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03-06-2017, 06:59 PM #9
Welcome to the forum! You've come to the right place.
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