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  1. #1
    Alex77 is offline New Member
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    Apr 2017
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    New Member - Alex

    Hi Everyone,
    Hi guys, Iím Alex, from the UK. Been lifting for about 10 years, around 13-15% BF, 6ft 2, 220lbs.
    I've built a reasonable strength base (1200lbs on the big 3 compounds) but got to the point where not much was happening naturally, so I'm here to learn.

  2. #2
    Strongblood's Avatar
    Strongblood is offline Productive Member
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    Aug 2015
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    Welcome Alex! This is a great place to learn.

  3. #3
    Marcus G's Avatar
    Marcus G is offline Senior Member
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    Apr 2013
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    Welcome to the forum

  4. #4
    Join Date
    Mar 2008
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    Welcome to the forum Alex

  5. #5
    hollowedzeus's Avatar
    hollowedzeus is online now Productive Member
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    Welcome fellow UK citizen

  6. #6
    brazey's Avatar
    brazey is offline Steroid.com's Official Greeter
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    Mar 2011
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    Welcome....

  7. #7
    clarky.'s Avatar
    clarky. is offline MONITOR
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    Welcome to the forum Alex.

  8. #8
    yesidont's Avatar
    yesidont is offline Associate Member
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    Nov 2016
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    welcome mate

  9. #9
    Silabolin is offline Banned
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  10. #10
    Join Date
    Jan 2002
    Location
    Ohio
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    5,611
    You've come to the right place. Education is paramount my friend. Welcome.

  11. #11
    songdog's Avatar
    songdog is offline ARs TOP DOG ~ MONITOR ~
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    Jun 2009
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    Welcome!

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