Thread: New Uk Member
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04-18-2017, 06:46 AM #1New Member
- Join Date
- Apr 2017
- Posts
- 1
New Uk Member
Hi new uk member here. originally came here looking for what cycle to do first a couple of months ago. Read lots of posts and quickly realised diet needs to be on point first and foremost. Then take training as far as possible. This isn't going to be quick and easy lol.
In no rush though i'd rather get things right. Already lost 7 KG after xmas, bodyfat must have been 22-25% but didnt check at the time. stats at the minute -
37 Y/O
18% bodyfat
77 KG
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04-18-2017, 07:40 AM #2
Welcome to the forum
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04-18-2017, 08:33 AM #3
Welcome....
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04-18-2017, 09:06 AM #4
Welcome hit or diet section bro!
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04-18-2017, 10:31 PM #5
Welcome to the forum!
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04-20-2017, 12:27 PM #6MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,659
Welcome to the forum.
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04-22-2017, 05:24 AM #7
Welcome to the board.
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