New to all of this advice needed please
Im 42 years old im 313 pounds down 6.8 pounds from last week. Im 6 foot even im trying to lose weight and build at the sametime. I do cardio and strength training, trying to catch my wind and gain my energy back. I go to the gym twice a day, befor noon and at midnight. Now to the point. My cousin uses test 400 he said i should try it. When i do (notice i didnt say if?) unless somebody here knows of something better and can point me in the right direction. What should and how should i do it? , and if not test what can i use to lose weight, and build musle/cut/tone at the same time? Thank you for and advice
