New to all of this advice needed please

[Facemobb]

Im 42 years old im 313 pounds down 6.8 pounds from last week. Im 6 foot even im trying to lose weight and build at the sametime. I do cardio and strength training, trying to catch my wind and gain my energy back. I go to the gym twice a day, befor noon and at midnight. Now to the point. My cousin uses test 400 he said i should try it. When i do (notice i didnt say if?) unless somebody here knows of something better and can point me in the right direction. What should and how should i do it? , and if not test what can i use to lose weight, and build musle/cut/tone at the same time? Thank you for and advice

[songdog]

Welcome well when you have E2 problems and get gyno beacuse your bf is so high.You will want too kick your friend in the ash for being stupid.AAS isnt a diet aid there are no short cut too losing weight.

[redz]

You need to cut drastically don't worry about building muscle. Get your cardio game way up I'd suggest 1 hour daily. Get your diet sorted and run a 500 calorie deficit.

[kelkel]

Welcome Facemobb! Now is not the time for AAS despite what some of your friends may say. Anyone who advises you that simply does not really know them. Visit the Nutrition Forum here and post up your current nutrition plan. Let the experts there take a look and critique it. Time and discipline will get you to your goals. Be patient.

[Strongblood]

Good advice ^^^^^^^! And welcome to the forum!

[Marcus G]

Welcome to the forum

[brazey]

Welcome....

[clarky.]

Welcome to the forum.

[01dragonslayer]

Good advice from above. Try and cut naturally prior to starting any cycle. Welcome to the board.