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  1. #1
    Facemobb is offline New Member
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    Apr 2017
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    New to all of this advice needed please

    Im 42 years old im 313 pounds down 6.8 pounds from last week. Im 6 foot even im trying to lose weight and build at the sametime. I do cardio and strength training, trying to catch my wind and gain my energy back. I go to the gym twice a day, befor noon and at midnight. Now to the point. My cousin uses test 400 he said i should try it. When i do (notice i didnt say if?) unless somebody here knows of something better and can point me in the right direction. What should and how should i do it? , and if not test what can i use to lose weight, and build musle/cut/tone at the same time? Thank you for and advice

  2. #2
    songdog's Avatar
    songdog is offline ARs TOP DOG ~ MONITOR ~
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    Welcome well when you have E2 problems and get gyno beacuse your bf is so high.You will want too kick your friend in the ash for being stupid.AAS isnt a diet aid there are no short cut too losing weight.

  3. #3
    redz's Avatar
    redz is offline Knowledgeable Member
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    You need to cut drastically don't worry about building muscle. Get your cardio game way up I'd suggest 1 hour daily. Get your diet sorted and run a 500 calorie deficit.

  4. #4
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Welcome Facemobb! Now is not the time for AAS despite what some of your friends may say. Anyone who advises you that simply does not really know them. Visit the Nutrition Forum here and post up your current nutrition plan. Let the experts there take a look and critique it. Time and discipline will get you to your goals. Be patient.
    -*- NO SOURCE CHECKS -*-

  5. #5
    Strongblood's Avatar
    Strongblood is offline Productive Member
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    Good advice ^^^^^^^! And welcome to the forum!

  6. #6
    Marcus G's Avatar
    Marcus G is offline Senior Member
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    Welcome to the forum

  7. #7
    brazey's Avatar
    brazey is offline Steroid.com's Official Greeter
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    Welcome....

  8. #8
    clarky.'s Avatar
    clarky. is offline MONITOR
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    Welcome to the forum.

  9. #9
    Join Date
    Jan 2002
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    Good advice from above. Try and cut naturally prior to starting any cycle. Welcome to the board.

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