Hi all,
29 y/o male...been lifting consistently for 10 years. I really haven't taken a break from the gym since I started during my soph year of college.
Currently hovering between 205 and 210lbs. In the past year or two I've really focused on powerlifting. My maxs are currently around a 385s/315b/515d (my squat sucks). My diet is changes from time to time but roughly 40%p/40%c/20%f at 3300kcals/day.
I'm here because I want to take things to the next level. As a enter my 30s I'm concerned about hitting a plateau. I'm open to any advice on staying competitive. I've been following the 5/3/1 program religiously for the past 11 weeks and I plan on continuing that program for the foreseeable future because I've seen great improvement on higher rep maxes.
Okay I think that's it. I have no experience with AAS, prohormones or SARMS. I'm open to anything that is safe and worthwhile.
Thanks,
P17