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Thread: Macros on gear
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05-01-2017, 10:23 PM #1New Member
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Macros on gear
Running eq200 2cc & sus250 2cc per week. Also 1ml estrogen blocker daily. I am 6'4" 210lbs and 36 yrs. struggling to dial my food for optimal solid growth. Looking for serious thoughts on the macros and use of carb cycling.
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05-02-2017, 01:04 AM #2
Welcome.
Repost in the diet section with your current diet plan.NO SOURCES GIVEN
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05-02-2017, 04:18 AM #3
Welcome to the forum
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05-02-2017, 01:50 PM #4
Welcome....
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05-02-2017, 07:19 PM #5
Welcome to the forum!
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05-03-2017, 12:28 PM #6
Welcome!
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05-06-2017, 11:20 AM #7MONITOR
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Welcome to the forum.
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05-07-2017, 07:21 PM #8New Member
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210 is the minimum protein you need to eat while off cycle so I would suggest somewhere closer to 300 while on cycle. Make sure you get at least 300 carbs and fat somewhere in the 70 range.
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05-28-2017, 07:07 PM #9
Welcome.
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