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Thread: Macros on gear

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    NorCal13 is offline New Member
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    Macros on gear

    Running eq200 2cc & sus250 2cc per week. Also 1ml estrogen blocker daily. I am 6'4" 210lbs and 36 yrs. struggling to dial my food for optimal solid growth. Looking for serious thoughts on the macros and use of carb cycling.

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    Back In Black's Avatar
    Back In Black is online now Beach Bodybuilder ~Elite-Hall of Fame~
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    Repost in the diet section with your current diet plan.
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    Rockclimber is offline New Member
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    210 is the minimum protein you need to eat while off cycle so I would suggest somewhere closer to 300 while on cycle. Make sure you get at least 300 carbs and fat somewhere in the 70 range.

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