Hello Everyone

[FatJ5446]

Hi everyone I'm Jay this is my first ever post. Im in the Fresno area. 33yr old 6'4'' 210lbs appr 15% body fat. Im six years into my fitness journey. Started at 245 looking like I had never done a push-up in my life and a giant beer gut. I droppped down to 168 at my lightest, mostly using intermittent fasting and ketosis. Reintroduced carbs and uped my lifting to gain lean mass. Now that I'm more at a healthy body composition, I want to step it up a notch. I need help. I know nothing lol other than I feel like I've lost a step or two compared to my mid twenties. I train 5 days per week, mostly weights and basketball. I'm still learning the site so pls bear with me.

[Nephets]

Welcome to the forms.

[FatJ5446]

Thankyou kind sir. So my first question: I would assume the "free bottle" promo for joining as a new member is just garbage. I wouldn't order anything yet anyway cuz I have no idea where to start.

[Nephets]

Don't know about the promo but I hold on to the idea that you get what you pay for if you know what I mean. Stick around and make some friends. Learn as much as you can and I'm sure by the time you are ready you will be able to find what you need.

[FatJ5446]

Roger. Thankyou so much for your response.

[Strongblood]

Hello Jay, and welcome to the forum! Yes the "promo gear" is just some type of vitamins. This is great site with lots of good very knowledgeable people. Best of luck on your journey to fitness!

[brazey]

Welcome....

[clarky.]

Well done and Welcome to the forum.

[FatJ5446]

Yea I figured. But I'll still check it out. The only things I currently take is tribulus and zma. I definitely noticed I have more aggression in the gym when I take tribulus. And NOxplode is my pre. Thanks for your response.

[FatJ5446]

Thanks brother

[FatJ5446]

Thankyou. I really learned allot about nutrition making that huge cut. And how much of it is really just knowledge and science. Makes your hard work go so much further. I really need to take some time and dive into these forums and learn about all these different compounds, AAS is the general term I believe? There's just so much!!!

[AR's King Silabolin]

yo...

[FatJ5446]

Howdy

[Tigershark]

Welcome.