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  1. #1
    Merciless58 is offline New Member
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    Stopping by to introduce myself

    Hello fellow Iron Gods / Goddess.

    I'm happy to join the forums and becoming a part of the forum family. I'm 38, 5'6 175lbs and approx 12-13%BF
    Been working out since my 20's nothing too serious. However, I am now looking to change that and ramp up my body to the next level now that I'm slowly creeping up to 40. )

    I look foward to engaging the forum family here!

    BEST

  2. #2
    MuscleScience's Avatar
    MuscleScience is offline ~AR-Elite-Hall of Famer~
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    Quote Originally Posted by Merciless58 View Post
    Hello fellow Iron Gods / Goddess.

    I'm happy to join the forums and becoming a part of the forum family. I'm 38, 5'6 175lbs and approx 12-13%BF
    Been working out since my 20's nothing too serious. However, I am now looking to change that and ramp up my body to the next level now that I'm slowly creeping up to 40. )

    I look foward to engaging the forum family here!

    BEST
    Welcome, this is certainly a place where you can do that. What are your goals?
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  3. #3
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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  4. #4
    Merciless58 is offline New Member
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    Thanks! The goal is to add up to 10lbs of hard muscle while keeping bf within reason., I.e 10-11% if possible. Recent bloodwork (6months ago) suggests my levels are still normal. However, I'm becoming more serious about by routine/lifestyle and definitely think its time to take this up a notch. I'm well built for my height/weight/age. Though im serious about improving as I feel more of a mind/muscle connection, Something I seriously neglected for years.

  5. #5
    Merciless58 is offline New Member
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    Thank you!

  6. #6
    Merciless58 is offline New Member
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    It almost feels like i've only been pushing and pulling weights. As of recent, 2 yrs, 1 yr "more dedicated and consistent" I feel more dialed in and in sync with my muscles. mind and muscle now feels beautifully harmonized!

  7. #7
    hollowedzeus's Avatar
    hollowedzeus is offline Productive Member
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    Welcome to the forum

  8. #8
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

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