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08-16-2017, 06:18 PM #1New Member
- Join Date
- Aug 2017
- Posts
- 5
Greetings from Sydney, Australia
Hi there (or G'day!),
26 year old male 185cm (6'1) 105kg (230lbs).
Started a fitness journey in Dec '15 after hitting 145kg (320lbs) and feeling totally miserable. I've lost about 40kg (88lbs).
Hit the gym 3-5x a week. Mix of cardio and weights (30-45 mins of cardio and an hour or so of weights)
Muscular but not toned build (I feel strong abs and pecs but there's a small layer of fat hiding them!)
Looking to bulk up and get toned (say about 10-12% bf)
Currently at 21% bf
Looking for advice on supplements etc
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08-16-2017, 11:28 PM #2
Welcome
Hit the diet section see if we can't fine tune yours.
Well done on the journey so far.NO SOURCES GIVEN
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08-17-2017, 09:03 AM #3
Welcome.
Sent from my HTC6535LVW using Tapatalk
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08-17-2017, 04:55 PM #4
Welcome.
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08-17-2017, 06:48 PM #5
welcome
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08-18-2017, 10:55 AM #6
Welcome....
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08-18-2017, 11:54 AM #7
Good day to you and welcome!
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08-20-2017, 11:40 AM #8MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,661
Welcome to the forum.
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08-20-2017, 05:46 PM #9
Welcome to the forum!
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08-21-2017, 09:17 AM #10
Welcome!
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