Hello all!
I have been lifting for a few years and for the last year I have gotten back into lifting regularly between 4-5 days a week. I joined this forum because I'm 36 years old and just looking for information on everything that is out there. What is safe? how to be safe? what to do after a cycle? all that fun stuff. I'm completely new to this but am looking for something to help push me past where I'm at now.
When I'm not lifting I race dirt bike in the summer and I love snowmobiling in the winter.
Thank you!