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Thread: Where to start
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01-07-2020, 08:29 AM #1New Member
- Join Date
- Jan 2020
- Posts
- 1
Where to start
I am 44 in average shape played football for years still have the build. So I need to get back in the game I need size and strength what should I take.
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01-08-2020, 01:43 PM #2MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,660
Welcome to the forum, read learn and ask as many Q's as you like.
This section is just for your intro so any Q's you have post them in the proper sub forum for the best help.
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01-08-2020, 03:15 PM #3
x2 on read and learn as much as you can. Welcome!
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01-08-2020, 11:03 PM #4
Welcome!
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cutting/ fat loss advice needed...
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