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New guy here
undefinedundefinedundefinedHello, I am new here to this forum. I am 33 years old 6'0 274 lbs from Glen Burnie , MD. My current Raw, drug free bench is 480lbs. My best is 500lbs at 293lbs. I am trying to loose weight while keeping strength. Has anyone out there had success in doing so??
Thanks
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Welcome to AR Bro - read, learn and enjoy - try the powerlifting forum out for some answers
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Welcome to AR. Impressive bench.
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Those are some huge amounts for drug free. Reminds me of a guy from Saulsbury Maryland with the last name Henry, who was the strongest drug free guy in the late 80's. I think he may be on the juice now though for RAW.
The only thing I can tell you on drug free is to get huge amounts of rest, and have a great diet of way high preotein, eating 6-8 times a day. You should also do some short intense cardio firrst thing when you wake up before you eat or drink anything. Then have a protein shake so you are feeding our muslces, but only using your stored fat to do the cardio.
I am out of the US now for awhile, so I do not know if you are allowed to be consiederd drug free now if you are on the epehdra, aspiran and caffiene stack, but that is the best fat burner I can think of to help you.
Obvioulsy, for drug free, you need to be on creatine too. Hope it helps, good luck bro....
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Just make sure you take in the proper amounts of protein while you try to lean up so your body targets the crap you want gone and not the muscles....
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:lift: welcome aboard read and learn
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****, that's huge for a drug free...