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New here, just an intro
Hey,
I just graduated highschool this last school year and am spending the summer touring Europe. At the moment I am staying in Germany with some friends and have joined a gym. My last 2 years in highschool I worked out for football and rugby but now that I have all this extra time I want to get into serious shape, not just for a specific shape.
I have gained a few extra pounds since football season ended, these are my stats:
5'9''
240 lbs
Not sure of bf, perhaps 20%.
I would appreciate any tips as to how I can lose most of my fat. I am not worried about losing muscle because that is easy for me to get. I just do not know how to lose my fat most efficiently.
Thanks in advance.
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welcome bro, check out the diet forum
...**** im a whore :(
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welcome, use the search it is gods greatest creation
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welcome, there is a lot of good information here. good luck.
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read around bro, As you are here, are you thinking of taking AAS?
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Welcome to AR. Check out the suppliment forum and the workout forum.
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