hey whats up, ive been training hard for about 4 yrs.put some good size on 5'8 230lbs. and am getting ready to do my first show.i am down to 185 w/ about 10 more to go before i step on stage... anyone have good tips for the final few weeks ??
New Member
hey whats up
hey whats up, ive been training hard for about 4 yrs.put some good size on 5'8 230lbs. and am getting ready to do my first show.i am down to 185 w/ about 10 more to go before i step on stage... anyone have good tips for the final few weeks ??
Senior Member
Welcome to AR.
Anabolic Member
welcome to the site
Senior Member
welcome
Senior Member
welcome bro... and good luck with the show
Banned
sup and welcom
Junior Member
Check out the Competitive Bodybuilding Q&A to find out more about your ?
Anabolic Member
What's your diet and cardio look like? Are you 10 "Water" pounds away, Fat or a mix of both?
Senior Member
Welcome
Associate Member
welcome dude
New Member
ya i'm abvout ten lbs's of water, my diet is at no carbs with the exception of today i had a 75g carb spike. cardio is 1.5 hrs a dday 45 first thing in the morning and 45 after wkout..
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