Hey guys:
I am just getting back into lifting, I had to take four months off for work, was working like twelve hours a day had no ****ing time, it just got away from me. Anyways my board is gone, we had a little board of about fifteen good guys, so I guess this is my new home.
Anyways so today was my second time back, did shoulders and back today, just kinda ****ing around the first week, trying to get muscles workec but no real plan, am sore as hell from my bi's tri's calves, abs yesterday. I was so ****ing embarrassed, front barbel shoulder presses 135 was painfully hard to get even five reps out, and 225 deadlifts weren't heavy but my hammies were killing!!
Anyways, look forward to talking with all you guys.
Later!
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