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Thread: Hey

  1. 09-07-2004, 06:15 PM #1
    James89
    James89 is offline New Member
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    Hey

    Hey I'm new to these forums, I'm 15 and I play football and I need some tips of working out, building alot of muscles yet maintaining my speed. I'm probably trying out for track too. Nice forum
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  2. 09-07-2004, 06:22 PM #2
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    nickrizz
    nickrizz is offline Anabolic Member
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    welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.... check the track forum
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  3. 09-07-2004, 07:13 PM #3
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    Spoon
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    welcome to the board
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  4. 09-07-2004, 08:33 PM #4
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    DBarcelo
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    Welcome aboard.
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  5. 09-08-2004, 04:33 PM #5
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    Rocket
    Rocket is offline Senior Member
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    Welcome to the board. For speed and track keep the reps high 15-20 and train quick with short rest periods!

    Rocket
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  6. 09-08-2004, 05:53 PM #6
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    rippinup02
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    Welcome
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  7. 09-08-2004, 06:30 PM #7
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    GetinBig
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    Welcome aboard bro.
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  8. 09-09-2004, 12:24 PM #8
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    Jeremy34
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    welcome to AR bro
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