looking for some help!!!!!

[Reddevil187]

Whats up! New guy here! Ive been working out for about 4 years now and Im looking for some help, not happy with the gains and unhappy on how I look. If anyone has some advice please write. Thanks!

[houseofpain]

welcome bro, this is a great board. take your shoes and stay awhile and you will get your learn on

[RON]

Welcome! I am sure you will find all the help you will need to get you on track. You may want to post your current stats in the workout, diet, and AAS sections and have some of the members give you some input on each facet of your current program and ways to improve them.

Good luck and enjoy!
RedBaron

Good advice also read the diet and work out forum and search for topic of interest. There are a few years worth of knowledge in the archive of this board if you look you will most definitely find what you want

[DBarcelo]

Welcome to the site. I'm sure you'll learn a lot here.

[ODC0717]

Welcome to the board! Be sure to check out the educational threads. They are a a great foundation to build up knowledge from.

[GetinBig]

Welcome to AR.

[arnold1980]

welcome aboard bro

[nickrizz]

welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread....

[Atlas of Anatomy]

Welcome. Feel free to give me a shout if you have any health questions.