Hello everybody

[Funk Flex]

Hi everybody. I am new to the board but not new the game. I have been in the fitness industry for over ten years. I took two years off from hardcore training. I am a about to start a serious training program for the next 10-12 weeks. Before I post anything here, I just wanted to say HI !, and get some insight on the AS that I will be running. Is this the correct area that I should be posting.
Just thought I should show some respect to the veterans of this site.

Glad to be here.

FUNK FLEX

[workdude]

Not a vet, but welcome bro.

[CarvedFromStone]

not a vet either, but there is tons of them here with tons of good info

[calidude]

Welcome aboard bro
Not a Vet either but been around a long time. There are a lot of knowledgable people on here so feel free to look around

[GetinBig]

Welcome to the board

[nickrizz]

welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.

[Dimes]

Welcome to this great forum, remember to follow the rules and always research befroe asking, plus dont bother the people asking for sources, enjoy!

[D-END]

welcome and don't post until you're ready my son..j/k

[KINGKONG]

welcome to AR

[Rocket]

Welcome to AR! Your back ground should be an asset!

Rocket