Originally Posted by LivnLarge
so far I am on a 3 day split however I would like to go to 4 maybe even 5
Day one : Back and Bi's
lat pulldown 1@12 reps, 1@10 reps, 1@8 reps
seated row 1@12 reps, 1@10 reps, 1@8 reps
bent over lever row 3@10 reps
bb curl 1@12 reps, 1@10 reps, 1@8 reps
preacher curl 1@12 reps, 1@10 reps, 1@8 reps
hammer curl 1@12 reps, 1@10 reps, 1@8 reps
wrist flexors 3@15 reps
Day two: Chest and Tri's
bench press 1@12 reps, 1@10 reps, 1@8 reps
incline flyes 1@12 reps, 1@10 reps, 1@8 reps
pec deck 1@12 reps, 1@10 reps, 1@8 reps
close grip bench 1@12 reps, 1@10 reps, 1@8 reps
pushdowns 1@12 reps, 1@10 reps, 1@8 reps
wrist extensions 3@15 reps
Day three: Shoulders, Thighs and Calves
front raise 1@12 reps, 1@10 reps, 1@8 reps
side raise 1@12 reps, 1@10 reps, 1@8 reps
squat 1@12 reps, 1@10 reps, 1@8 reps
quad extensions 1@12 reps, 1@10 reps, 1@8 reps
hammy curl 1@12 reps, 1@10 reps, 1@8 reps
seated calf raise 3@12 reps
That is how it works!!!!!!!!!!
What do you think....
Thanks for the help