half in shape, need help

[paulb74m]

Hey everyone, love this site. I am 30 and weigh around 255 with about 16% body fat. I am in semi good shape and still most of my mass, though not cut. I have been out of the game for some time now and have aquired a beer gut. I want to get back in shape but never had to diet before. Can anyone please help me out on what I need to do and give some easy diet plans for my hectic lifestyle. I would be forever grateful!!! Thanks again.

[imann]

check the training forum for workouts,etc. check the diet forum for a diet.welcome to the board

[CarvedFromStone]

welcome bro, use the search tool at the top of the page, all kinds of good info. Dig around in the diet section youll find what your looking for

[workdude]

Welcome bro.

[nickrizz]

welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.

[josh8416]

welcome bro, do some searches, this website is the BEST

[Dimes]

Welcome bro and enjoy this board, follow the rules and always search before asking and you will love been part of the board.