Hello all! Great forum. A lot of info to be learned here.
Some specs.....
29 y/o
5'11" @ 183-185 lbs.
Somewhere around 12-13% BF
I'd like to get to around 200-210 lbs w/ 8-10% BF maybe even more shredded. I'll post some recent pics later.
Gotta go read up now!![]()