I've been on this board for a while already and I thought Id state my stats and goals that are more current:
Age:23
Height:6 ft
Weight:215
Bodyfat%:21.23
Bench:215-way down from shoulder injury (stretched ligament, right)
Deadlift:?-250ish
Squat:around 285-havent maxed in a while
Goal
Bench:300
Deadlift:350
Squat:400
Weight:225
12%Bodyfat (not top priority at the moment)
Diet 90% of the time: Oatmeal, chicken, Lunch meat (chicken/turkey low fat), rice, milk, whey protein blend, bananas, broccoli, wheat bread.
Injuries: 1.) Dislocated right shoulder 6 times as a result of a fight. been to PT twice for it. Currently experiencing little or no pain when performing compound shoulder-involving movements. Left shoulder rarely has a small pain when used strenously. 2.) compressed disc (L-4/L-5) in lower back as a result of car accident. Lower back causes no problems when lifting. It is more of a problem if I am sitting/laying anywhere for an extende amount of time.
Supplement intake:
Glutamine-may not be for very much longer due to the recent posts/studies I have read about it, questioning its effectiveness.
Whey Protein blend
Zinc/magnesium/calcium
B complex
Glucosamine Chondroitin
Hope you guys can play at least a small part in helping me achieve my goals.
